Features

Built for the way you actually train.

Six things Dumbly does so you can stop planning and start lifting.

Personalized plans

A starting point that fits you.

Your plan begins with your answers, not a generic template. Dumbly considers your goal, your experience and the time you have, then sets out workout days and rest days you can realistically follow. As you get stronger, your plan adapts with you.

Your goal

What you're training for

Your level

Beginner to advanced

Your time

Minutes per session

Personalized plan with workout days for core, chest and back, and a rest day

Guided sessions

Clear instructions. Built-in timing.

Each exercise shows you the movement, your sets and reps, and a timer with rest countdowns. You focus on the lift. Dumbly keeps count and moves you to the next exercise when you're ready.

Shoulder press · Exercise 3 of 5

Illustration based on the in-app workout screen

Flexible training

Full body today. Core tomorrow.

Train everything in one session or focus on a single area. Choose how long you want each session to last so a workout fits a lunch break as easily as a slow Sunday.

Full bodyEverything
Upper bodyPush & pull
Lower bodyLegs & glutes
CoreMidsection

Progress tracking

See your progress. Keep showing up.

Log the weights you lift and the reps you complete, and watch your personal records move. Weekly views of workouts, minutes and check-in days show the effort behind the numbers.

Weights and reps recorded for your sessions.
Personal records to beat next time.
Weekly overview of workouts, minutes and check-ins.

Progress screen with a calorie total, weekly check-in calendar, 10 total workouts and minutes

Consistency tools

A little company on the hard days.

Streaks show how often you've shown up. Daily reminders bring you back when the day gets busy. And the Dumbly mascot is there to mark the moment when you finish.

Mascot cheering with lightning-bolt glasses — Cheering

Mascot giving a thumbs up with a dumbbell — Thumbs up

Streaks
Every check-in day counts toward your run.
Reminders
Set a time and Dumbly reminds you to train.
Celebrations
Finishing a session gets a proper send-off.

AI Coach

Questions answered in plain language.

Ask about rest days, form, recovery or motivation and get an answer in the app. The coach gives general fitness guidance. For pain, injury or medical conditions, speak to a qualified professional.